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Vanilla Protein Pudding - Creamy, Simple, and Satisfying

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 cup (240 g) plain Greek yogurt (2% or whole milk for best creaminess; use dairy-free yogurt if needed)
  • 1 scoop (25–35 g) vanilla protein powder (whey, casein, or a smooth plant-based blend)
  • 1/2 cup (120 ml) milk (dairy or unsweetened almond, cashew, or oat milk)
  • 1–2 tablespoons maple syrup or honey (or 1–2 teaspoons of your favorite zero-calorie sweetener)
  • 1 teaspoon pure vanilla extract (or vanilla bean paste for extra flavor)
  • Pinch of fine sea salt (balances the sweetness and boosts the vanilla flavor)
  • Optional thickener: 1–2 teaspoons chia seeds or 1 teaspoon cornstarch slurry (if you prefer extra-thick pudding)
  • Optional toppings: fresh berries, sliced banana, granola, dark chocolate shavings, crushed nuts, or a drizzle of nut butter

Method
 

  1. Whisk the wet base: In a medium bowl, whisk the Greek yogurt, milk, vanilla extract, and sweetener until smooth.
  2. Add the protein powder: Sprinkle the protein powder over the mixture and whisk slowly to incorporate. Keep whisking until no lumps remain.
  3. Balance the flavor: Add a pinch of sea salt. Taste and adjust sweetness or vanilla as needed.
  4. Thicken if desired: For a thicker set, stir in chia seeds and let the mixture sit for 5 minutes, then whisk again. If using a cornstarch slurry (1 teaspoon cornstarch mixed with 1 tablespoon cold milk), whisk it in thoroughly.
  5. Chill: Cover and refrigerate for at least 30–60 minutes. This lets the flavors meld and the texture set to a classic pudding consistency.
  6. Serve: Stir once more, then spoon into bowls. Add your favorite toppings and enjoy.