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Sugar-Free Mango Pudding - A Light, Creamy Dessert With Real Fruit

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • 2 large ripe mangoes (about 2 cups mango puree), peeled and cubed
  • 1 cup milk (dairy or unsweetened almond/coconut milk)
  • 1/3 cup heavy cream or full-fat coconut milk (optional, for extra creaminess)
  • 2 to 3 tablespoons granulated sugar-free sweetener (erythritol, allulose, or a monk fruit blend), to taste
  • 1 tablespoon fresh lime juice (about half a lime)
  • 1 teaspoon pure vanilla extract (optional)
  • 2 teaspoons powdered unflavored gelatin
  • 3 tablespoons cold water (to bloom the gelatin)
  • Pinch of salt
  • Optional toppings: diced fresh mango, toasted coconut flakes, chopped pistachios, mint leaves, or a dollop of unsweetened yogurt

Method
 

  1. Prep the mango: Peel and cube the mango. Blend until very smooth. You should have about 2 cups of puree. If you want an ultra-smooth pudding, strain the puree through a fine-mesh sieve.
  2. Bloom the gelatin: Sprinkle the gelatin over 3 tablespoons of cold water in a small bowl. Let it sit for 5 minutes until it swells and looks spongy.
  3. Warm the dairy: In a small saucepan, combine milk and cream (if using). Add the sweetener and a pinch of salt. Warm over low heat, stirring, until the sweetener dissolves and the mixture is hot but not boiling.
  4. Melt the gelatin: Remove the warm milk from the heat. Add the bloomed gelatin and stir until fully dissolved. If any grains remain, return to low heat briefly, stirring constantly.
  5. Combine with mango: In a mixing bowl, whisk together the mango puree, lime juice, and vanilla. Slowly whisk in the warm milk-gelatin mixture until smooth and even.
  6. Taste and adjust: Taste the mixture. Add a little more sweetener if needed. Remember it will taste slightly less sweet once chilled.
  7. Chill to set: Pour into 4 to 6 small ramekins or glasses. Cover and refrigerate at least 4 hours, or until the pudding jiggles softly and holds its shape.
  8. Garnish and serve: Top with diced mango, toasted coconut, chopped pistachios, or mint. Serve cold.