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Protein Custard

Protein Custard - A Creamy, High-Protein Treat

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 1 scoop (25–30 g) vanilla or chocolate protein powder (whey, casein, or a blend; see FAQs)
  • 1/2 cup (120 g) plain Greek yogurt (2% or 0% works)
  • 3–6 tablespoons milk (dairy or unsweetened almond/oat milk)
  • 1–2 teaspoons maple syrup, honey, or zero-calorie sweetener, to taste
  • 1/2 teaspoon vanilla extract (omit if using flavored protein)
  • Pinch of salt (brings out sweetness)
  • Optional add-ins: cocoa powder, instant espresso powder, cinnamon, peanut butter powder, crushed cookies, berries, or banana slices
  • Optional toppings: fresh fruit, chocolate chips, granola, chopped nuts, a drizzle of nut butter

Method
 

  1. Choose your base. In a medium bowl, add the Greek yogurt and protein powder. If using cocoa or espresso powder, add it now.
  2. Mix the dry and creamy. Stir with a spoon or small whisk until the protein is mostly incorporated. It will look thick and slightly chalky at first—this is normal.
  3. Add liquid slowly. Pour in 3 tablespoons of milk and whisk. Keep adding milk 1 tablespoon at a time until you reach your preferred texture: less milk for thick and spoonable, more milk for silky and pudding-like.
  4. Sweeten and flavor. Add the vanilla, sweetener, and a pinch of salt. Taste and adjust. If it tastes flat, it usually needs a touch more sweetener or salt.
  5. Chill or warm. For classic thick custard vibes, chill 10–20 minutes. For a warm, dessert-like bowl, microwave in 10–15 second bursts, stirring between each, until just warm and smooth. Do not overheat or it may split.
  6. Finish with texture. Top with berries, nuts, or a drizzle of nut butter. Serve immediately or refrigerate for later.