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Chia Seed Pudding (No Sugar) - Creamy, Simple, and Naturally Sweet

Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings

Ingredients
  

  • Chia seeds: Black or white both work.
  • Milk of choice: Almond, oat, coconut, soy, or dairy milk.
  • Vanilla extract: For natural sweetness and aroma.
  • Ground cinnamon (optional): Adds warmth and depth.
  • Unsweetened shredded coconut (optional): For texture and a hint of natural sweetness.
  • Pinch of salt: Balances flavors.
  • Toppings: Fresh berries, sliced banana, chopped apple, nut or seed butter, toasted nuts, cacao nibs, or a squeeze of lemon or orange.

Method
 

  1. Measure the base: In a medium bowl or jar, combine 2 tablespoons chia seeds with 1/2 cup milk. This is one serving. For multiple servings, multiply as needed.
  2. Flavor it: Stir in 1/2 teaspoon vanilla extract, a small pinch of salt, and a pinch of cinnamon if using. Add 1 tablespoon unsweetened shredded coconut if you like.
  3. Stir well—really well: Whisk for 30–45 seconds to break up any seed clumps so it thickens evenly.
  4. Rest and re-stir: Let the mixture sit for 5–10 minutes, then stir again to redistribute seeds. This prevents a heavy layer at the bottom.
  5. Chill: Cover and refrigerate at least 2 hours, ideally overnight, until it’s thick and pudding-like.
  6. Adjust texture: If too thick, stir in a splash of milk. If too thin, add 1–2 teaspoons chia seeds, stir, and chill 10–15 more minutes.
  7. Top and serve: Add berries, sliced fruit, a dollop of nut butter, or chopped nuts. Serve cold.